Putting the human back in HR

Finding Work / Life Harmony

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Wednesday, May 25, 2022

Instead of striving for balance between work and everything else in life, focus on finding harmony. Work-life harmony means embracing the overlap in all areas of life. In this workshop, you’ll learn how to prioritize your day to better direct your energy when and where it is needed most.  Explore a mindset shift that can lead to fulfillment in both your personal and professional life.

Learning objectives:

  • Embracing overlap in all areas of life
  • How to incorporate well-being into your workday
  • Strategies for boundary setting

With 👇

Lauren Gremizzi, Fitness, Health Coach and Behavior Change Specialist at lulafit


Attendees received .75 SHRM credits for attending this session. 

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Lauren Gremizzi has been a group fitness instructor and trainer for 7+ years with experience at corporate wellness facilities,  campus recreation, functional fitness gyms, and sport-specific training centers. Lauren earned her B.S. in Kinesiological Sciences from the University of Nevada at Las Vegas (UNLV) where she was on the Women’s Swimming Team. She also earned her M.S. in Kinesiology from the University of Illinois at Chicago (UIC), and UIC Certificate in the Foundations of College Instruction. She was trained in leading sport psychology and motivational interviewing workshops as well as presenting research at the Midwest Sport and Exercise  Psychology Symposium. Lauren is also a 200 Hour Registered Yoga Teacher and holds a CrossFit Level 1 Training Certification.

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Lulafit is an employee well-being solution helping employers build modern and inclusive workforce wellness cultures. Our platform supports employees no matter where they live or work, nurturing your team’s physical, social, and mental health.

Our team of well-being experts is passionate about boosting health and happiness. HR leaders often spearhead initiatives to support their team. But who looks out for them?  An idea was sparked, and this digital event series was born.