Wednesday, June 1, 2022
3:00 PM ET / 2:00 PM CT / 12:00 PM PT
Understand the science behind the personal and professional benefits of mindfulness. Our accredited wellness expert will guide you through breathwork, meditation, and mindfulness to increase your sense of presence and stress management.
Dr. Veronica Womack, In-house Social Psychologist at lulafit
Dr. Veronica Womack is an Identity and Inclusion Scholar-Practitioner at Northwestern University where she manages, trains, and develops content for a nationally-based, professional development program for STEM faculty. She has a Ph.D. in Social Psychology from Howard University and completed one of the first dissertations about mindful awareness among African American college students. She studies and facilitates trainings on social identity, inclusive teaching, and mindfulness. She also cultivates affinity spaces that center wellness, collective care, and authenticity in the workplace. Dr. Womack’s research and commentaries have been published in Psychosomatic Medicine, Journal of Vocational Behavior, Sex Roles, and TIME magazine. She continues to share her knowledge with the next generation of psychologists as an Adjunct Professor at Governors State University’s School Counseling Program where she teaches Mindfulness Studies.
Lulafit is an employee well-being solution helping employers build modern and inclusive workforce wellness cultures. Our platform supports employees no matter where they live or work, nurturing your team’s physical, social, and mental health.
Our team of well-being experts is passionate about boosting health and happiness. HR leaders often spearhead initiatives to support their team. But who looks out for them? An idea was sparked, and this digital event series was born.